Welcome to REGROOVINATE

​

Now, what the hell is it? It's a one hour dance session for women of all ages, to the tunes that make you want to fist pump. It’s like speed clubbing.

​

It’s a fun, sweaty way to get fit and hear the tunes that take you back to the dance floors of your lifetime. 

​

It’s not instructor led, so you can’t possibly get anything wrong or feel bad about yourself. Bonus!

All we ask is that you keep moving for an hour. You get out what you put in, it’s entirely up to you how you dance and what you do. 

​

Do I have to be an amazing dancer?  

No You don’t have to be an amazing dancer at all- all moves are good moves at Regroovinate - It’s all about the fun- it's in the dark nobody can see you anyway.

 

Can I come on my own? 

Come on your own, with a friend, your mum, your daughter, your colleague... We have all configurations - it doesn’t matter. We have lots of ladies who come every week on their own and just do their own thing.  We also have groups of women that come and strut their stuff together.  

​

Am I too old to do it?  

If you want to dance - you are welcome at Regroovinate - We have all ages - teens and up to ladies in the 80’s - it doesn’t matter how old you are. 

​

Is there somewhere to put my coat?

When you come in we will show you where your coats go, where the vodka is and where give you your own disco Regroovinate light. 

​

How dark is it? 

It’s dark but it's not health- and-safety-issue dark so you’ll be able to see enough to not trip over but not enough to care what shapes you are throwing. 

​

What in the heck do I wear? 

If you want to sweat, come in sports gear, if you want to sparkle come in spangles. Anything goes, it’s what works for you.  

​

What shoes do I wear? 

As a rule, trainers seem to be the order of the night just so you can go for it and not turn an ankle. 

​

What do I bring? 

Bring water, you will not believe how thirsty you get. You can have vodka if you like and you can not if you don’t want to. Some people just drink water all evening - some love to neck a shot.  Your choice.

​

Is it always a women only event?

Regroovinate is usually Ladies only but we do mixed nights. Keep an eye on our listings. 

 

Finally, relish your hour of roof raising. You deserve a slice of pure joy in your week. 

​

​